|Saffron tapping with a client|
EFT can be used to help with pretty much any issue, and is especially effective for anxiety, stress and fear, as well as physical issues. It’s also used to help with performance issues (exams, sports, work).
She very quickly and skilfully managed to convert my issues into tapping routines and we worked through four different issues in the hour long session. She also reminded me to thank any distressing feelings I’m having and ask them to move on, instead of getting annoyed with them. I love how tapping routines end with “despite what’s going on…I love and accept myself completely.” It’s about self-acceptance, and neutralising strong emotions before they start to take hold and turn into more serious problems like severe anxiety and depression. Saffron is extremely understanding and reassuring, I felt so calm after the treatment and felt a definite reduction in my anxiety in the following days. A lot of it is about accepting how you feel, as resistance and fighting against it just makes it worse.
She also inspired me to add a short EFT routine into my morning routine, which has been really helpful. I’ve written my own routine and I’m changing it around depending on how I feel. I can’t recommend Saffron highly enough and will definitely be making sessions with her a regular part of my self-care routine. She also recommended some oracle cards that were less detailed than the ones I normally use (so I’m not overloaded with information) and a coach who specialises in self-acceptance and blame, guilt and shame. Thank you Saffron for going above and beyond!
|EF tapping procedure|
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Saffron is doing an Introduction to EFT workshop at Cloud 9 Wellbeing on July 29th. It will explain what it is and how it works, and how EFT can help with pain relief, cravings and anxiety. Booking details to follow.